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Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Today, the term hatha is used in such a broad way that it is difficult to know what a particular hatha class will be like. In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.
Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including: 
-asana - yoga postures (practised in any style of 'yoga')
-pranayama - breathing techniques
-mantra - chanting or reciting
-mudra - hand gestures
-shatkriyas and shatkarmas - cleansing techniques
-and even types of visualisation. 
Hatha yoga is about finding balance. Through working with the physical body, releasing tensions and traumas stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth. 
Included In This App:
- 7 Health Benefits Of Hatha Yoga
- 10-Minute Hatha Yoga Sequence for Beginners
- Enlighten the Body With This Simple Hatha Yoga Sequence.
- 4 Hatha Yoga Poses For The Advanced
- Hatha Yoga Poses to Soothe, Ground & Centre
- Hatha Yoga Sitting Poses Do's & Dont's
- Hatha Poses For Couples
--And More!
One thing is for sure – the Hatha yoga practices, including the asana, pranayama, mudra and mantra techniques many of us dedicate time to – create a change, and this is something they’ve always been intended to do. They can change how we feel not just physically, but mentally and emotionally too. They can enhance feelings of happiness and wellbeing, help release sadness and grieving, encourage relaxation, dynamism, and though we may not all be able to become ascetics and renounce worldly responsibilities in favour of yoga practice, we can use our yoga practice to become more connected, vital and engaged with world we live in.  
App Features:
- In-Depth Guide & Explanations
- Easy To Read
- Simple Navigation
- Sharable Content

HATHA YOGA

HATHA YOGA ၏ ေနာက္ဆုံးဗားရွင္း